'Hard Knocks,' Episode 1 with the Bills: What we saw and learned


“Hard Knocks” is here, and the Buffalo Bills are in the spotlight.

The HBO show's new season premiered Tuesday night, the first of five episodes. The show started with none other than quarterback Josh Allen.

After the title music, it cut to left tackle Dion Dawkins at his home back in Buffalo, packing with his family, before cutting to tight end Dawson Knox doing the same with his wife.

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HBO's "Hard Knocks" follows Bills linebacker Joe Andreessen during a training camp practice in Pittsford on Friday.
Harry Scull Jr., Buffalo News


“Two weeks in a carryon blows my mind,” Alexandra Knox says, as Dawson Knox packed more and more underwear.

As narrator Liev Schreiber explains to viewers that the Bills go away to training camp, he touches on the deeper meaning for the Bills.

“Going back to school means going back to basics,” Schreiber says.

The camera crew followed different players into their dorm rooms.

“Life of luxury, what more could you want?” Knox says.

Linebacker Joe Andreeseen brought a Yoda blanket. Wide receiver K.J. Hamler brought a pregnancy pillow Nickle cornerback Taron Johnson complains about the toilet paper – rightfully so.

A team meeting with coach Sean McDermott set the tone for the first day of camp.

“Creating the right mindset for practice is important,” McDermott tells the room.

Unexpectedly, there was a long Allen montage to start the first day of practice. Allen stayed after practice with wide receiver Joshua Palmer for extra reps, going over and over the same route until they found a connection they liked.

“That’s the one right there,” Allen says, as Palmer catches on in the corner of the end zone.

Palmer knows how important those reps are with a new quarterback.

“It shows that we really care,” Palmer said. “And all you really want on a team is guys that care.”

The crew does get a behind-the-scenes look at some of the coaches’ meetings, as well as their ensuing players meetings.

“Might as well call it a Joe Brady route,” Brady says, referring to a route when a player knows they’re not going to get the ball.

An off-day scene followed Dawkins to his home, before he took his kids out drifting.

“Drifting is definitely one of those hobbies that allows me to release from the game of ball,” Dawkins said. “It’s a thrill.”

Cutting back to camp, viewers got to hear Allen and the offensive line theories of gravity.

Next, the show introduced fan-favorite cornerback Tre’Davious White briefly, before cutting to a conversation between McDermott and co-owner Terry Pegula discussing the cornerback group as a whole.

When camp started, there was a battle for CB2 between White and rookie first-round pick Maxwell Hairston. The show dove into both players’ paths before getting deeper into White’s story.

White’s story, of course, included a visit to Pittsford Farms Dairy, the beloved local ice cream parlor, with fellow cornerback Christian Benford. White made his special Tre Day Sundae for other customers, serving them all around.

“Give me your honest opinion now,” White says, before telling the staff to “Add this to menu.”

Perhaps the highlight of the first episode was the scooter montage. As “Ridin’” by Chamillionaire played, player after player rode by on motor scooter, until wide receiver K.J. Hamler came by on a significantly smaller scooter.

“I got the little kid’s scooter, so I messed up with that,” Hamler says.

As the scooters get parked, the pads go on. Dawkins talked about the intensity of the day.

“That’s what we get paid to do,” Dawkins said. “Keep the (bleeping) MVP clean.”

As the pads went on, the show wove in Bills legend Thurman Thomas, who was at practice that day. A conversation between Beane and Thomas teed up Hairston’s injury.

The show captured Hairston on the ground and getting attention from athletic trainers before Benford and White came over to comfort him.

The scene was short, cutting to McDermott saying he was glad it wasn’t worse. The scene moved back to practice, which continued, before Thomas addressed the team.

“Make it a special season, because we’re closing Highmark Stadium and opening up a new stadium,” Thomas told the huddle as he broke it down.

Naturally, next was a scene about defensive end A.J. Epenesa catching an 11-foot snake, before cutting to the construction on the new stadium.

Pegula and Allen were on hand, with Pegula telling Allen he had just been to the site five times before the group got a tour of the future locker rooms. As the tour continued, Allen was very excited about the beer garden in the stands.

The show then moved across the street, to the current Highmark Stadium, for the Return of the Blue and Red practice. Of course, the producer mixed in “Mr. Brightside” by The Killers, after a soundbite from wide receiver Khalil Shakir telling Stephen Gosnell to expect the song. The song played through until the episode ended, with Schreiber teasing the rest of camp.
 

The Athletic: Bills ‘Hard Knocks’ takeaways: Josh Allen is big man on campus, Tre’Davious White’s sweet return​


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The cold open shows Josh Allen taking a seat on the metal bleachers in front of at least three cameras and getting mic’d up. With an off-camera producer, he exchanges casual pleasantries.

It was an appropriate beginning Tuesday night to the superficial debut of “Hard Knocks: Training Camp with the Buffalo Bills.”

The episode wasn’t directed at Bills fans aside from those excited merely by witnessing Allen and his mates get the NFL Films slo-mo treatment. Those who follow the Bills didn’t learn much.

But because HBO’s reality sports series is beamed around the world, the objective was to pour this season’s foundation, introducing casual football fans — and those who don’t watch sports at all — to the most important characters.

Bills fans likely weren’t aware defensive end A.J. Epenesa was a python hunter in the Florida Everglades, but they have impassioned knowledge of Allen’s dominion and cornerback Tre’Davious White’s injury history and are well aware left tackle Dion Dawkins’ has eclectic interests, which include taking his cars for a spin at Big Indian Drift Pit on the Cattaraugus Indian Reservation.

The first sentence out of narrator Liev Schreiber’s mouth declares, “The Bills do things their way.” He was referring to the Bills being one of only five NFL teams that still go away to college for camp, the theme of the first nine minutes of the 57-minute episode, and revisited throughout.

Buffalo media has covered the training-camp dynamic at St. John Fisher University for 25 years. Packing and dorm life and team bonding and schleping all that equipment are annual content in Western New York. The Pittsford Farms Dairy is a long-established location to spot players away from campus. No secrets are revealed, no epiphanies encountered.

“Hard Knocks” wants to tell stories over five weeks, however, and to do that effectively, it must set the scene and introduce everyone to the Bills’ culture and top personalities.

Here is what they saw:

Star of the show

Josh, Josh and more Josh. There’s no doubt who Buffalo’s leading man is. Allen is the common thread throughout most of the episode.

The episode is stuffed with Allen highlights — throwing missiles, hurdling fools and getting married to actress Hailee Steinfeld. A segment on getting in sync with new receiver Joshua Palmer provides insight into QB-WR relationship building.

Toward the end of the episode, NFL Films follows along as owner Terry Pegula gives Allen a tour of the new Highmark Stadium.
https://www.nytimes.com/athletic/6503697/2025/07/21/hard-knocks-buffalo-bills-training-camp/

Best supporting performer

White’s comeback story and personality are prominently displayed. White suffered a season-ending knee injury in 2022 and a season-ending Achilles injury in 2023. Last year, he spent four disappointing games with the Los Angeles Rams and nine mediocre games with the Baltimore Ravens before re-signing with the Bills this offseason.

The 30-year-old White, in full pads after practice, is seen running a hill several times behind the St. John Fisher gym as part of his training.

“A lot of hard work put in, man,” White tells general manager Brandon Beane on the sideline during practice. “Man, I’m having the best fun of my life. Like, this is family, bruh. It makes me come with the most … I really love these dudes.”

White and Christian Benford also make an entertaining trip to Pittsford Farms Dairy. White introduces Benford to his namesake sundae — warmed-up chocolate chip cookie under vanilla ice cream, hot fudge, whipped cream and sprinkles — and then asks for 10 more to be made so they could hand them out to the customers in line.

Best quote

“Josh Allen is so f—— good, man. Damn, man. I love it.” – mic’d-up offensive coordinator Joe Brady to himself

Sights unseen

Production for the first episode included events only through Friday’s intrasquad scrimmage at Highmark Stadium. That means we don’t learn any behind-the-scenes information about running back James Cook’s decision to not practice Sunday and Monday despite being a full participant in mandatory minicamp and through the first eight camp sessions.

Cook wasn’t even mentioned in the debut, but he will be a star next Tuesday night — even if the Bills and Cook’s camp reach some sort of resolution. Cook, entering the final season on his rookie contract, wants a new deal after rushing for 16 touchdowns last year.

Most revealing scene

Benford was mic’d when rookie cornerback Max Hairston suffered a scary non-contact knee injury last Tuesday in practice. Benford whispers a prayer Hairston’s ear.

“Heavenly Father, please give him strength,” Benford says. “As we honor everything you give us, please heal him. You know it’s never worse, as much as we think it is, Lord. God, bless his mind, his soul, his body, his everything, Lord. Please give him strength, Lord. As we’re weak, bless everything we do because we can’t do it without you. In Jesus’ name we pray, amen.”

Hairston’s diagnosis was a sprained LCL, which will sideline him for a few weeks, but won’t erase his season as feared.

Funniest moment

Undrafted rookie receiver Stephen Gosnell scored a 42-yard touchdown Thursday, running a flag route that got behind White and the safeties. Gosnell dove into the end zone, made the catch before somersaulting and then spiking the ball, well, like an undrafted rookie. The ball left his hand early and skipped 20 yards out of the end zone.

Coaches dissect the film of the play.

Brady: “Hate the spike. That is an awful spike. Oh, my god.”

Receivers coach Adam Henry: “He said, ‘I’ve arrived.’”

Brady: “What did he say?”

Henry: “That’s what he said … ‘Josh looked at me when he called the play. Looked at me and nodded. He said, ‘I arrived.’ He said, ‘I knew that ball was coming to me.’ He said, ‘I arrived. They know who I am now.’”

Maybe Gosnell is a “Hard Knocks” legend in the making like Chris “7-Eleven” Hogan and Boomer Grigsby.
 
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